Yesterday I was in a funk. Just a little bit of this and a little bit of that had me feeling the blues. I even broke down in a few tears while chatting with my bestie Rita. It’s great to have a shoulder to cry on even from thousands of miles away. Nothing like a good cry with your girls.
Today was supposed to be the start of my April Wellness to myself challenge. I did good with food (no bingeing,) and I ate healthy snacks. But I was so exhausted this morning from another late night. In other words I did not get a good nights sleep. I really should be sleeping now but hey baby steps. I also didn’t go for my run or walk which was supposed to happen on Monday. Then the Hubs came home and I asked him if we could do some boxing drills. We did more than box and it was so worth.
Squats, Lunges and Mountain Climbers with shadow boxing in between (3 sets of each)
High Knees and sparring drills (3 sets)
Jump Rope (2- 3 minute sets)
Post workout I took a long hot shower, laid out my running gear for tomorrow and drank 35 ounces of water.
And just like that boxing cured my blues.